Recover Instagram account if you forgot your password and email 2023

Recover Instagram account if you forgot your password and email 2023 We all use social media sites, and one of the most famous of these sites is Instagram, and sometimes we forget the password or someone changed the password without the permission of the account owner, so we are looking for how to recover the Instagram account if you forgot the password and email.

Of course, Instagram offers easy ways to recover the Instagram account in case you forgot the password or email, and this is what we will talk about in the topic of our article today, which is how to recover the Instagram account for losing the email and password, so if you are wondering how to recover the Instagram account after forgetting the email, follow the explanation in detail.

The Instagram platform is one of the most popular social networking platforms in the world, as the number of Instagram application users has exceeded the hundred million mark around the world.

Many accounts may be deleted or suspended for various reasons, and the owners of these accounts start looking for ways to recover them.

In this article, we will talk about how to recover the Instagram account if you forgot the password and email.

Reasons to suspend Instagram accounts

It may often happen that the Instagram company deletes user accounts as a result of their mistakes that lead to the deletion of these accounts, and among the reasons for deleting or suspending Instagram accounts by the company:

Violation of Instagram’s publishing policy and violation of the publishing terms and conditions that you agreed to.
The Instagram account was hacked and hacked from a second account.
Sharing immoral publications, publishing abusive content that incites racism and hatred, or sharing content that contains sexual overtones or scenes of violence.
Download programs to hack Instagram accounts, to hack the accounts of other users.
Sharing publications and pictures of products that do not bear the approval of their trademarks, and this is considered theft.

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How to recover a deleted Instagram account?

In the event that you made one of the mistakes that we mentioned earlier, and the Instagram company deleted your account, you can recover your account by taking the following steps:

Open the Instagram app.
Type in your username and password.
A panel of instructions and instructions will appear on the screen, follow these instructions.
Click on the “My Account” option to see which account has been closed.
If you know the password and email for the account, click on the word “No”.
Type the email and username of the account.
After that, several options will appear. Click on the “This account contains personal photos that do not represent me” option.
Now you will see several questions. Answer them in order with these answers: No, someone I don’t know, I’m not sure.
Enter the rest of the required data and information, and then submit the application.

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How to recover an Instagram account if you forgot your password

If your Instagram account has been suspended because you forgot its email and you want to retrieve it, just follow these steps:

Launch the Instagram app on your computer or mobile device.
An empty field will appear, in which you must enter your username or email.
You will see a screen with the “Forgot your password” option at the bottom right of the screen, click on it.
Enter your username and email to verify that an account with this name exists.
After that, a message will appear containing the account confirmation options, so you can choose the method you want, whether through a text message bearing the account confirmation code sent to your number, or by e-mail, or to be sent via Facebook in the event that you are linking the Facebook account with the Instagram account.
Then you will receive a link, follow it to set a new password.

How to recover an Instagram account if you forgot your email

Run the Instagram program.
Click on the “Help php login” option
Enter the username, phone number, or email address for the account.
After typing the username, your Instagram profile picture will appear.
Click on the “Send a short message” option.
After that, the company will send a message with a confirmation code. Once entered, the account will be opened.

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How can you recover an Instagram account if you forgot your password and email?

If you have used the feature of linking the Instagram account with the Facebook account, you can easily recover your account if you forget the password.

All you have to do is click on cintinue with facebook and the account will be opened immediately, but if you do not link the accounts together, follow these steps in order:

Launch the Instagram app.
Enter your username and phone number.
Type in any unknown password or one of the letters of the password if you remember it.
Click on the “Login” option.
There is an option to “send email”. In this case, the email must be open on Gmail.
Open your email and see the messages you received.
Click on the option to open Instagram and log in with your username.
You will see a list containing two fields, you must enter a new password and make sure that it is correct.
There is a check mark below this box, click on it.
Click on the option to change the password, the profile of the Instagram account will appear.
Click on “Edit profile”, then you will see boxes to write the phone number and the new email. Write them and enter the rest of the required data, then click “Save”.

Thus, you have recovered your account that you forgot the password and email for, and thus we conclude our article. We hope that you will benefit from the methods that we have explained in the event that you encounter one of these problems.