Features of the electric treadmill

The common term for the treadmill is the treadmill. It can be used easily, so it does not need a professional person only. It needs to know the operating mechanism and the rate of different speeds that suit the person benefiting from the device. Perhaps the most prominent features of the treadmill are as follows:

• The device offers different options for sports, including walking or jogging, thus achieving balance in the body while burning calories better.
• It contributes to strengthening the heart and blood vessels, so it is easy to lose weight.
• It also has the ability to burn more calories and lose many kilograms, up to burning 100 calories per mile that the athlete does.
• Perhaps the most prominent in this is reducing the amount of pressure and stress on the joints, including the ankles, knees and lower back.

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What are the disadvantages of a treadmill

Despite the availability of the advantages that the electric treadmill enjoys, the defects are inevitable, especially with the wrong use and following an improper health system, in addition to the technical problems that occur in the electric treadmill of all kinds, and in detail for that we explain the defects of the electric treadmill as follows:

• Rupture of the knee ligaments: This health symptom appears in the event of improper use of treadmills, as well as when running at high speeds, as well as roughness in the joints and excruciating pain.
• Stimulate the loss of muscle mass: Following a non-caloric diet is sure to lead to a loss of muscle mass and thus severe pain in the joints and lower back.
• Periodic maintenance: The electric treadmill needs periodic maintenance, as well as the presence of a technical specialist in maintenance work for normal performance.
• Sometimes boring: It depends on one type of exercise, which is walking or running, which only builds the muscles of the legs.
• Cost: High-quality equipment has high prices, but it saves gym expenses for more than 10 years.

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Weight loss rate on the treadmill

There are many types of treadmills that are manufactured in different countries, and before buying a treadmill, it is necessary to know its advantages and disadvantages, with a view of its full specifications, and to buy the best quality, especially if the countries that manufacture it are the United States of America, and the following is an explanation of the rate of loss Weight on the treadmill:

• Where 183 calories are burned per hour, if you walk a distance of 2 miles per hour.
• Also, 277 calories are burned per hour when walking 3.5 miles per hour.
• Also, 584 calories are burned per hour when jogging 5 mph.
• While 986 calories are burned per hour, when jogging for a distance of 8 miles per hour.

How much is the treadmill price in Saudi Arabia?

When purchasing a treadmill, several factors must be taken into account, the most important of which is its suitability for the weights that you will use. It is better to choose a treadmill with a load of more than 10 kilograms than the weight of the heaviest person who uses it, in order to maintain its efficiency and work period as long as possible. Below is a price presentation Sports treadmill in Saudi Arabia, with mention of its specifications:

Treadmill YY-1006-a World Fitness Treadmill

• Motor power: 1 horsepower (1hp)
• Maximum user weight: 90 kg.
• Also, the speed of the device: from 1-10 km/h
• Walking mat length and width: 126cm * 35cm
• It has a digital screen that displays exercise data and statistics, calories, time, speed and distance.
• It also has a built-in heart rate sensor
• 3 levels manual incline control.
• Most importantly, it is collapsible for easy storage and has wheels for easy transportation and moving.
• Note that the price of the Fitness World treadmill is at a reduced price from Amazon Saudi Arabia – 1076 riyals

Fitness World FW115 electric treadmill

YY-1006D-a treadmill

• The speed ranges from 1 to 10 km per hour
• Where the engine is 1hp
• The maximum user weight is 90 kg.
• Also the running surface area is 126*34cm
• Screen to display exercise statistics.
• Heart rate monitoring.
• With the possibility of adjusting the incline to increase the resistance.
• It is possible to buy a Fitness World treadmill from the Amazon Saudi store, at a price of 1366 riyals

Treadmill by Fitness Minutes, model YY-668-DA

• 1 HP engine power
• The speed of the device is 1 to 10 km per hour
• Maximum weight of 90 kilos
• The running surface area is 40cm x 110cm
• It consists of a digital touch screen to display speed, distance, time and calories
• Collapsible for easy storage
• Where the price of the YY-668-a electric treadmill for Legiogia ranges from 900 to 1600 riyals from Amazon Saudi Arabia

Logiga 1003D Treadmill

• The speed is from 1 to 14 km per hour
• The maximum user weight is 80 kg.
• Also, the running surface area is 100*39cm
• A screen is available to display exercise statistics.
• It can be purchased from the Amazon Saudi store at a price of 1432 riyals.

• The treadmill bearing the Healthy Life brand.
• Also, the sports treadmill that carries the BODY SCULPTURE brand.
• Also, the Matrix fit sports treadmill.
• Also the treadmill bearing the Fitness world brand.
• The same applies to the life top sports treadmill.
• Also the Reebok treadmill.

The treadmill and its prices in Saudi Arabia, it is certain that the use of the treadmill is useful in many cases, especially in stimulating the heart and others, but it is not enough without relying on a healthy nutritional system integrated with all its nutrients.